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deadjeni
Journal
30 Nov 19
deadjeni's Journal, 30 Nov 19
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Weigh In record (no journal entry) for 30 November 2019
80.2 kg
Lost so far:
14.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2019:
320 kcal
Fat: 9.27g | Prot: 10.01g | Carbs: 31.27g.
Lunch:
Pizza de Queijo de Massa Fina.
Snacks/Other:
Skol Cerveja.
more...
2543 kcal
Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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deadjeni's Weight History
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