deadjeni's Journal, 30 Nov 19

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Weigh In record (no journal entry) for 30 November 2019

80.2 kg Lost so far: 14.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:

320 kcal

Fat: 9.27g | Prot: 10.01g | Carbs: 31.27g. Lunch: Pizza de Queijo de Massa Fina. Snacks/Other: Skol Cerveja. more...

2543 kcal

Exercise: Treadmill - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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deadjeni's Journal, 30 Nov 19

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deadjeni's Weight History