Weigh In record (no journal entry) for 30 November 2019
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67.9 kg
Lost so far: 16.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1248 kcal
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Fat: 62.60g | Prot: 152.23g | Carbs: 13.23g.
Breakfast: Huevo Frito sin Grasa, Muslo de Pollo (sin Comer la Piel). Lunch: Navajas, Bogavante, Arroz Blanco. Dinner: Auchan Lonchas de Queso Havarti Light, Auchan Rallado 3 Quesos, Carrefour Nata para Montar, Mercadona Filete de Pavo , Pan Blanco. Snacks/Other: Gran Capitán Queso Curado. more...
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Losing 1.4 kg a Week
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maider05's Weight History
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