Weigh In record (no journal entry) for 30 November 2019
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73.6 kg
Lost so far: 5.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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488 kcal
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Fat: 17.78g | Prot: 19.86g | Carbs: 62.93g.
Breakfast: Spaghetti Bolognese, Koffie met Melk. Lunch: Aldi Eclairs, Koffie met Melk. Dinner: Koffie met Melk. Snacks/Other: Koffie met Melk. more...
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3132 kcal
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Exercise:
Housework - 2 hours, Sitting - 5 hours, Stairs (Climbing Stairs) - 30 minutes, Weight Training (moderate) - 30 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 4 hours, Watching TV/Computer - 4 hours, Showering - 15 minutes. more...
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Losing 2.6 kg a Week
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