Weigh In record (no journal entry) for 30 November 2019
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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389 kcal
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Fat: 28.38g | Prot: 5.74g | Carbs: 26.99g.
Snacks/Other: Dennree Ganze Nuss Schokolade. more...
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Losing 2.0 kg a Week
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