Weigh In record (no journal entry) for 30 November 2019
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85 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1187 kcal
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Fat: 79.11g | Prot: 43.80g | Carbs: 51.37g.
Breakfast: Boiled Egg, Beef Sausage, Lettuce, Sugar Substitute (Saccharin Based, Liquid), Puck cooking cream. Lunch: Pita Jungle Wheat Pita, Halls Cough Drops, Smirnoff Vodka, Scallions or Spring Onions. more...
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Gaining 0.9 kg a Week
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Mohammed Sowid's Weight History
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