Weigh In record (no journal entry) for 30 November 2019
|
82.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
2551 kcal
|
Fat: 79.73g | Prot: 107.54g | Carbs: 346.44g.
Breakfast: Low Fat Milk, Biogen Anabolic Impact Whey, Peanut Butter, Flora Light Margarine, Future Life Brown Bread, Apple, Woolworths Pear, Woolworths Banana, Woolworths Seedless White Grapes, Woolworths Fat Free Yoghurt, Fruit Juice. Lunch: Low Fat Milk, Fry's Vegetarian Braai Sausages, KOO Baked Beans in Tomato Sauce, Woolworths Sandwich White Bread, Future Life Brown Bread. Dinner: Wimpy Small Chips, Wimpy Cheese & Tomato Sandwich, Air Popped White Popcorn. Snacks/Other: Woolworths Seedless White Grapes, Clover Full Cream Fresh Milk, Sugar, Slush Puppie Slush Puppie, Nestle Smarties (Box), Sugar, Low Fat Milk. more...
|
|
2963 kcal
|
Exercise:
Kickboxing - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chetty_sugen's Weight History
|