Weigh In record (no journal entry) for 30 November 2019
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84.7 kg
Lost so far: 13.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1264 kcal
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Fat: 61.39g | Prot: 136.92g | Carbs: 40.79g.
Lunch: Putih Telur Matang, Tempe Bacem, Tahu Kukus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Sambal Goreng, Karedok, Ikan Gurame, Pecel Lele. Snacks/Other: BreadTalk Cheese Cake. more...
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Losing 0.2 kg a Week
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