Weigh In record (no journal entry) for 30 November 2019
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88 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2568 kcal
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Fat: 97.00g | Prot: 77.57g | Carbs: 351.86g.
Breakfast: Pisang, Bakso Daging Sapi, McDonald's Fried Chicken (Thigh), Bakwan, Indomie Mi Goreng, Nasi Putih. more...
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Losing 1.0 kg a Week
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