Weigh In record (no journal entry) for 30 November 2019
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81.4 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1852 kcal
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Fat: 29.71g | Prot: 140.09g | Carbs: 264.04g.
Breakfast: Arla Keso Naturell 4%, Risgrynsgröt Johan. Lunch: Palsternackor, Morötter, Nybergs Deli Gourmetmörad Fläskytterfilé, Potatis (med Skal). Dinner: ICA Ryggbiff i Skivor. Snacks/Other: ICA Popcorn. more...
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Gaining 2.8 kg a Week
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johanekvall's Weight History
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