Weigh In record (no journal entry) for 30 November 2019
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64.6 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1002 kcal
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Fat: 32.63g | Prot: 68.12g | Carbs: 111.13g.
Breakfast: Blauschimmelkäse, Exquisa Körniger Frischkäse Fitline 0,8%, Kürbiskernbrötchen, Milfina Milch 1,5% Fett. Lunch: Real Tortelloni mit Käsefüllung, Gebacken oder Gekochter Lachs, Spargel. more...
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Gaining 4.9 kg a Week
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martina1956's Weight History
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