Weigh In record (no journal entry) for 30 November 2019
|
68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
747 kcal
|
Fat: 42.34g | Prot: 50.87g | Carbs: 37.89g.
Lunch: Ovo Cozido, Swift Pernil sem Osso Temperado, Repolho Refogado. Dinner: Excelsior Patê de Frango com Ervas Finas, Sadia Queijo Mussarela (40g), Extra Pão Francês . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bruna_85's Weight History
|