Weigh In record (no journal entry) for 30 November 2019
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70 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1475 kcal
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Fat: 70.73g | Prot: 116.84g | Carbs: 91.59g.
Breakfast: Своя Лінія Творог 5%, Своя Линия Ассорти Фруктово-Ореховое, Haferflocken Овсяные Хлопья, Своя Линия Арахис. Dinner: Лаваш Армянский, Телятина Гриль, Запеченный Картофель, Греческий Салат. Snacks/Other: Своя Лінія Творог 5%, Сухой Жареный Несоленый Арахис. more...
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2842 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Running - 10/kph - 1 hour, Watching TV/Computer - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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