Weigh In record (no journal entry) for 30 November 2019
|
77.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
2886 kcal
|
Fat: 99.51g | Prot: 179.36g | Carbs: 311.60g.
Breakfast: Äpfel, Burger King Whopper, Burger King Chili Cheese XL. Lunch: Cappuccino, Milbona Skyr Pur, Lidl Beerenmix, Lidl Haferflocken, Ja! Milch 3,5%, Ei, ESN Elite pro Complex - Butterkeks. Dinner: Olivenöl, Sprehe Hähnchen Geschnetzeltes, Banane, Lidl Basmati Reis, Kartoffeln, Landjunker Putengeschnetzeltes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxattom4ik's Weight History
|