Weigh In record (no journal entry) for 30 November 2019
|
81.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
2039 kcal
|
Fat: 47.71g | Prot: 104.89g | Carbs: 292.46g.
Breakfast: Arla Laktosfri Lättmjölk. Lunch: Tortilla, ICA Sweet & Sour Färdig Sås, Happy Chef Tärnad Salladskyckling, ICA Kikärtor, ICA Fullkornsris. Snacks/Other: Fazer Dumle, Fazer Dumle, Fazer Dumle, Fazer Dumle, Müsli, Goodlife Protein Bar, Body Science Whey 100%. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|