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Ksenushka_Andreevna
Journal
30 Nov 19
Ksenushka_Andreevna's Journal, 30 Nov 19
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Завтрак ☀️
Овсяновблин (1 яйцо, 2,5 ст.л. овсяных хлопьев, 1ст.л. молока) с сыром, бананом и творогом 🧀🍌🍚
кбжу на 232г : 284/22,89/13,1/21,93
View Diet Calendar
, 30 November 2019:
1231 kcal
Fat: 30.42g | Prot: 78.96g | Carbs: 164.35g.
Breakfast:
Овсяноблин, Сыр Российский, Банан, Обережье Творог 5%.
Lunch:
Джемы и Варенья, Вареники с Творогом.
Dinner:
Печень Говяжья Жареная.
Snacks/Other:
Хурма.
more...
119 kcal
Exercise:
Apple Health - 24 hours.
more...
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Ksenushka_Andreevna's Weight History
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