Weigh In record (no journal entry) for 30 November 2019
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79.9 kg
Lost so far: 69.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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342 kcal
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Fat: 14.77g | Prot: 23.69g | Carbs: 26.89g.
Breakfast: Milbona Maasdamer, Dulano Prosciutto Cotto , Weihenstephan Camembert , REWE Beste Wahl Roggenbrötchen. more...
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Losing 4.9 kg a Week
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carmenlugi's Weight History
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