Weigh In record (no journal entry) for 30 November 2019
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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378 kcal
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Fat: 22.16g | Prot: 20.55g | Carbs: 26.03g.
Breakfast: Tea with Milk, Tea with Milk, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Scrambled Egg , Toasted Rye Bread . more...
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Losing 0.4 kg a Week
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christinecoo's Weight History
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