Weigh In record (no journal entry) for 30 November 2019
|
53.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
1610 kcal
|
Fat: 55.82g | Prot: 53.09g | Carbs: 240.50g.
Breakfast: K-Classic Jagdwurst, Schinken (Extra mager), Gekochtes Ei, Honig, Weizenbrötchen, Kaffee mit Milch, Arla Kaergarden Gesalzen. Dinner: Mousse au Chocolat, Kühne Rotkohl das Original, Bofrost Gänsebrustfiletmedaillons. Snacks/Other: Bitburger Alkoholfrei 0,0%, Müller Müllermilch Pistazie-Cocos, Mandarine. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|