Weigh In record (no journal entry) for 30 November 2019
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65 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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478 kcal
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Fat: 17.29g | Prot: 21.69g | Carbs: 58.44g.
Breakfast: Mangga. Lunch: Nasi Putih, Telur Rebus, Gado Gado, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.4 kg a Week
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nad12334's Weight History
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