Weigh In record (no journal entry) for 30 November 2019
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79.5 kg
Lost so far: 11.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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877 kcal
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Fat: 44.27g | Prot: 25.32g | Carbs: 98.86g.
Breakfast: Dr.Korner Хлебцы Рисовые, Hochland Творожный Сыр Сливочный , Кофе с Молоком, Форель Слабосоленая, Винегрет без Масла. Dinner: Чак-Чак, Кофе с Молоком. more...
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Losing 3.5 kg a Week
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Светлана Казеева's Weight History
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