Weigh In record (no journal entry) for 30 November 2019
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63.5 kg
Lost so far: 18.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1069 kcal
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Fat: 55.11g | Prot: 83.63g | Carbs: 66.11g.
Breakfast: Costco 半熟迷你麵包, philadelphia 奶油乳酪, UCC 炭燒濾掛式咖啡, 水煮蛋. Lunch: 米森 有機純黑芝麻粉, 光泉 特濃5.1無加糖濃豆漿. Dinner: 炒青菜, 家樂福 涓絲豆腐麵, 媽媽煮藝 鮮筍雞燉湯. Snacks/Other: Weider 海洋膠原粉+鐵. more...
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Losing 0.7 kg a Week
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