Weigh In record (no journal entry) for 29 November 2019
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1178 kcal
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Fat: 66.93g | Prot: 97.39g | Carbs: 40.64g.
Lunch: Sadia Mussarela, Frango Desfiado, Quaker Farelo de Aveia, Omelete ou Ovos Mexidos. Dinner: Molho de Tomate, Pepsi Pepsi, Sadia Mussarela, Frango Desfiado, Salame. Snacks/Other: Salame. more...
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Losing 2.9 kg a Week
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Carli Cruz's Weight History
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