Weigh In record (no journal entry) for 29 November 2019
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1791 kcal
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Fat: 81.85g | Prot: 91.17g | Carbs: 172.58g.
Breakfast: Café com Leite Integral, Herbalife Shake de Cappuccino. Lunch: Cacau Show Mini Tablete 85% Cacau (1), Dadinho de Tapioca, Filé Mignon Grelhado, Chili com Carne e Feijão (Entrada, Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza Marguerita, Aritana Salgadinho Assado de Milho, Manteiga (com Sal), Aviação Manteiga com Sal, Rei do Mate Mini Pão de Queijo . Snacks/Other: Honesto Muffin sem Culpa, Café com Leite Integral, Cacau Show Mini Tablete 85% Cacau (1). more...
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Losing 4.2 kg a Week
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