Weigh In record (no journal entry) for 29 November 2019
|
54.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1323 kcal
|
Fat: 30.31g | Prot: 44.60g | Carbs: 221.36g.
Breakfast: Vollkornbrot, Arla Kaergarden Gesalzen, Schinken (Extra mager), Müller Müllermilch Banane. Dinner: K-Classic Gemüselasagne, Nestle Golden Minis. Snacks/Other: Mandarine. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|