madonna1314191's Journal, 29 Nov 19


View Diet Calendar, 29 November 2019:
783 kcal Fat: 24.69g | Prot: 46.60g | Carbs: 102.49g.   Breakfast: 炒雞蛋(整個), 蘿蔔糕. Lunch: 茭白, 小黃瓜, 7-11 一日野菜-和風海藻, 炒大白菜, 番茄, 玉米筍, 大頭菜, 芝麻醬, 豆苗, 雞胸肉(不吃皮). Dinner: 芭樂, 蘋果, 花椰菜, 小黃瓜, 7-11 一日野菜-和風海藻, 雞胸肉(不吃皮), 蘑菇, 番茄, 玉米筍, 炒大白菜. Snacks/Other: 黑咖啡. more...

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