Weigh In record (no journal entry) for 29 November 2019
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2400 kcal
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Fat: 57.31g | Prot: 128.73g | Carbs: 101.72g.
Lunch: Queijo Parmesão (Ralado), Alface, La Vita Rúcula, Heinz Molho Barbecue Regular, Masterfoods Molho Mostarda e Mel, Tomates, Sadia Bacon em Cubos, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Baden Baden Cerveja Bock, Colorado Appia , Seara Costela Suína com Molho Barbecue. Snacks/Other: Integralmedica Whey Bar Darkness Chocolate Meio Amargo com Castanhas, Supino Supino Protein Max. more...
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Losing 5.6 kg a Week
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fabioconverge's Weight History
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