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Rikkie001
Journal
29 Nov 19
Rikkie001's Journal, 29 Nov 19
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Weigh In record (no journal entry) for 29 November 2019
112.1 kg
Lost so far:
13.2 kg
.
Still to go:
37.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2019:
2271 kcal
Fat: 55.80g | Prot: 86.80g | Carbs: 145.30g.
Breakfast:
Boni Gouda Jong, Délifin Kipfilet met Tuinkruiden, Meergranenbrood.
Lunch:
Everyday Surimisalade, Colruyt Gebraden Rosbief, Roerei.
Dinner:
Bofrost Aardappelpuree met Savooi en Ui, Colruyt Kotelet zonder Been.
Snacks/Other:
Westmalle Tripel, Port.
more...
2848 kcal
Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Rikkie001's Weight History
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