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8.30
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76.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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484 kcal
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Fat: 18.26g | Prot: 53.67g | Carbs: 21.05g.
Dinner: Castello Chleb Tostowy z Mąką Pełnoziarnistą, Hellmanns Burger Sos, Pierś z Kurczaka. Snacks/Other: Biedronka Zupa Gulaszowa. more...
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Losing 1.4 kg a Week
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Danielbmx's Weight History
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