Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
OfficeQueen
Journal
29 Nov 19
OfficeQueen's Journal, 29 Nov 19
OfficeQueen's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2019
71.3 kg
Lost so far:
2.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2019:
951 kcal
Fat: 33.69g | Prot: 81.48g | Carbs: 75.78g.
Breakfast:
Naturdiet Now Sugar Smoothie Banana Strawberry , Tangeriner (Mandarin Apelsiner).
Lunch:
Arla Keso Mellanmål Cashew/Ananas/Apelsin/Papaya.
Dinner:
Naturdiet Shake Choco Banana, Eldorado Gröna Bönor, Kokt Ägg.
Snacks/Other:
Barebells Xmas Fudge Protein Bar.
more...
2484 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Working - 7 hours.
more...
Losing 1.8 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
OfficeQueen's Weight History
View Complete History