Weigh In record (no journal entry) for 29 November 2019
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70.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1558 kcal
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Fat: 53.59g | Prot: 78.04g | Carbs: 198.27g.
Breakfast: Pomidory, Mleczna Dolina Kefir Naturalny, Pomarańcze. Lunch: Nasze Smaki Kiełbasa Śląska , Chaber Chlebek Chrupki Żytni. Dinner: Chaber Chlebek Chrupki Żytni, Piątnica Serek Wiejski. Snacks/Other: Dynia, Kiwi. more...
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Losing 3.5 kg a Week
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