Weigh In record (no journal entry) for 29 November 2019
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1661 kcal
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Fat: 45.47g | Prot: 114.68g | Carbs: 192.50g.
Breakfast: Müller Milch Reis High Protein Schoko-Banane, Aldi Lachsschinken, Alpenmark Frischkäse Leicht, Aldi Gouda Extra Pikant, Alesto Walnüsse, Äpfel, Grafschafter Roggenvollkornbrot (56g). Dinner: Lidl Basmati Reis, Landjunker Putengeschnetzeltes, Süßkartoffel. Snacks/Other: Katjes Grün-Ohr Hase, ESN Designer Whey Protein - Chocolate Coconut Cream. more...
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Gaining 2.8 kg a Week
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maxattom4ik's Weight History
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