Weigh In record (no journal entry) for 29 November 2019
|
70.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1656 kcal
|
Fat: 58.71g | Prot: 85.34g | Carbs: 180.32g.
Breakfast: Vaasan Täysjyvä Kauratyynyt, Kahvi, Valio Oltermanni 17%, Oivariini Vähärasvaisempi. Lunch: Apetit Sadonkorjuu Kasvikset, Planti Kaurakerma, Hälsans Kök Fileesuikaleet, Myllyn Paras Riisi+Ohra. Dinner: Hälsans Kök Fileesuikaleet, Planti Kaurakerma, Apetit Puutarhurin Sekoitus, Myllyn Paras Riisi+Ohra. Snacks/Other: Oululainen Hapankorppu, Saarioinen Vadelmahillo, Valio Luonnon Jogurtti+ Päärynä & Banaani, Sunnuntai Erikoisvehnäjauho, Kananmuna, Annas Pipari. more...
|
|
2146 kcal
|
Exercise:
Hula Hoop - 10 minutes, Bike Machine (Cycling) - 30 minutes, Do It Yourself (DIY) - 25 minutes, Walking (slow) - 3/kph - 55 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|