Weigh In record (no journal entry) for 29 November 2019
|
52.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
781 kcal
|
Fat: 27.28g | Prot: 13.57g | Carbs: 156.76g.
Breakfast: Simbat Hudri Hurma, Pekmez, Ceviz. Lunch: Sütaş Meyveli Yoğurt Light, Kinoa. Dinner: Simit Sarayı Simit. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|