Weigh In record (no journal entry) for 29 November 2019
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70.4 kg
Lost so far: 0.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1448 kcal
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Fat: 58.74g | Prot: 99.58g | Carbs: 138.77g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 오뚜기 오!라면, 달걀. Dinner: 풀무원 얇은피꽉찬속 고기만두. more...
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Losing 1.4 kg a Week
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