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Paulazeta
Journal
28 Nov 19
Paulazeta's Journal, 28 Nov 19
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Weigh In record (no journal entry) for 28 November 2019
89 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2019:
1118 kcal
Fat: 64.10g | Prot: 61.03g | Carbs: 80.41g.
Lunch:
Garrapiñada de Maní, Puré de Papa, Filete de Res.
more...
2822 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Paulazeta's Weight History
View Complete History