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昨天吃太多唐揚雞塊了…
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77.7 kg
Lost so far: 27 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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991 kcal
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Fat: 48.11g | Prot: 76.95g | Carbs: 66.05g.
Breakfast: 肉桂, Ikea 莓果麥片, 桂格(Quaker) 桂格即沖即食大燕麥片, 茶（無糖）, 咖啡. Lunch: 卜蜂 唐揚炸雞, 義美 大黑豆乾, 空心菜, 青江菜, 芹菜. Snacks/Other: 甘源 蟹黃味瓜子仁, 甘源 蟹黃味蠶豆, 水. more...
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2790 kcal
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Exercise:
Reading - 9 hours, Grocery Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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願得一心人 白首不相離's Weight History
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