Weigh In record (no journal entry) for 29 November 2019
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64.3 kg
Lost so far: 9.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1460 kcal
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Fat: 51.55g | Prot: 59.10g | Carbs: 182.89g.
Breakfast: Cooked Cassava (Yuca Blanca), Mango, Banana, Egg White. Lunch: Hoka Hoka Bento Chicken Katsu, Cheddar Cheese , Nasi Lemak, Rumah Makan Sederhana Rendang, Nasi Lemak. Snacks/Other: Buttered Air Popped Popcorn, Chatime Pearl Milk Tea. more...
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Gaining 2.1 kg a Week
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Rinalatif's Weight History
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