Weigh In record (no journal entry) for 29 November 2019
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61 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 November 2019:
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1133 kcal
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Fat: 37.27g | Prot: 60.32g | Carbs: 146.33g.
Breakfast: Spinach , Peppermint (Mint) , Pineapple , Cinnamon , Coles Unsalted Cashews, Tamar Valley Greek Style Yoghurt, Carman's Super Berry & Coconut Porridge, Lidl Brzoskwinia UFO, Strawberries . Lunch: Cinnamon , Walnuts, Watermelon , Semi-Skimmed Milk, Five:Am Honey & Cinnamon Granola, Tamar Valley Greek Style Yoghurt. Dinner: Parmesan Cheese (Grated) , Baby Spinach, Fountain Tomato Sauce No Added Sugar, Mushrooms , Chicken Breast Meat (Roasted, Cooked) , Carrots , Zucchini. Snacks/Other: Bananas , Apples , Carrots , Grapes. more...
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