Weigh In record (no journal entry) for 29 November 2019
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56.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1751 kcal
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Fat: 51.40g | Prot: 84.72g | Carbs: 240.86g.
Breakfast: 白饅頭, 田原香 滴雞精. Lunch: 貢丸湯, 豆干, 海帶, 山茼蒿, 滷蛋, 番茄醬肉丸意大利麵. Dinner: 雞湯, 鱈魚. Snacks/Other: 7-11 墨西哥拿鐵咖啡麵包, 光泉 晶典小品咖啡凍, 珍珠, 茶（加糖）, 芭樂, 拿鐵咖啡. more...
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1391 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...
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Gaining 3.5 kg a Week
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