Weigh In record (no journal entry) for 29 November 2019
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85 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1349 kcal
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Fat: 38.60g | Prot: 38.27g | Carbs: 218.89g.
Breakfast: Telur Dadar, Kopi, Gula Pasir, Nasi Putih. Lunch: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Pisang Goreng, Es Teh, Kopi, Gula Pasir, Dancow Full Cream, Kerupuk Udang, Nasi Goreng. Snacks/Other: Permen Karet (tanpa Gula), Lotte Xylitol (Permen Karet). more...
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2270 kcal
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Exercise:
Gym - 25 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 31 minutes. more...
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Losing 3.5 kg a Week
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krisnha da's Weight History
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