Weigh In record (no journal entry) for 29 November 2019
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54.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2280 kcal
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Fat: 47.81g | Prot: 88.88g | Carbs: 367.61g.
Breakfast: 早安美芝城 原味蛋餅. Lunch: 便當. Dinner: 便當. Snacks/Other: 米香, 芭樂, 蘋果, 荷包蛋, 炒麵. more...
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Losing 2.1 kg a Week
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