Weigh In record (no journal entry) for 21 November 2019
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1760 kcal
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Fat: 51.60g | Prot: 84.54g | Carbs: 244.48g.
Lunch: Arroz Branco (Longo, Cozido), Abará. Dinner: Leite (Leite Integral), Quaker Aveia em Flocos, Mundo Verde Proteína Vegana , Banana Prata, Ovo Mexido, Liv Up Brócolis no Vapor, Macarrão Alho e Óleo. Snacks/Other: Suco de Couve com Limão, Banana Prata. more...
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1681 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Kayalla.o's Weight History
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