Weigh In record (no journal entry) for 28 November 2019
|
53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1336 kcal
|
Fat: 38.93g | Prot: 77.69g | Carbs: 181.21g.
Breakfast: Piracanjuba Leite Integral, Rakkau Soy Protein Baunilha , DIA Manga Rosa , Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Farinha de Mandioca, Tio João Arroz Integral Cozido, Ovo Mexido. Dinner: Quiabada, Vatapá, Abará. Snacks/Other: Quiabada, Abará. more...
|
|
1681 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kayalla.o's Weight History
|