Weigh In record (no journal entry) for 06 April 2013
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89.3 kg
Lost so far: 6.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 29.42g | Prot: 60.98g | Carbs: 96.29g.
Breakfast: Be light Holländer, Geflügel Salami Grüner Pfeffer, Knusperbrot. Lunch: Miracel Whip balance, Kartoffel, Geflügel Salami Grüner Pfeffer, Vollkorn Toast. Dinner: grüner Spargel, Lachs, Kartoffel. Snacks/Other: Roter Tafelwein, Cola Zero, Mineralwasser, Riegelein, Prosecco. more...
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2766 kcal
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Exercise:
Sitting - 10 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sylvia60's Weight History
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