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View Diet Calendar, 28 November 2019:
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658 kcal
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Fat: 5.75g | Prot: 92.46g | Carbs: 51.68g.
Lunch: Quaker Avena Instantánea, Manzana Verde, Lechuga de Hoja Verde, Atún en Agua (Enlatado), Savora Savora. Dinner: Lario Jamon Cocido, Manzana Verde, Frutillas, Clara de Huevo. Snacks/Other: COTO Atún Sólido Aleta Amarilla al Natural. more...
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4251 kcal
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Exercise:
Running - 13/kph - 40 minutes, Cross Training - 1 hour, Gym - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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augustozz's Weight History
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