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allenjr
Journal
28 Nov 19
allenjr's Journal, 28 Nov 19
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Weigh In record (no journal entry) for 28 November 2019
82.5 kg
Lost so far:
26.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2019:
428 kcal
Fat: 7.86g | Prot: 88.70g | Carbs: 0.19g.
Breakfast:
Chicken Gizzard (Simmered, Cooked) , Coffee.
more...
2608 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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allenjr's Weight History
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