nsj66's Journal, 28 Nov 19


View Diet Calendar, 28 November 2019:
1581 kcal Fat: 67.05g | Prot: 101.12g | Carbs: 139.74g.   Breakfast: Café com Leite Integral, Herbalife Shake de Cappuccino. Lunch: Arcor Bon o Bon, Cookie, Quero Ervilha, Lasanha com Carne, Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Piraquê Biscoito de Leite Maltado Light, Tang Suco de Maracujá, Subway Azeite, Tomates, Scala Queijo Prato, Pullman Rap10 Integral. Snacks/Other: Arcor Bala Butter Toffes. more...

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