idaizzq682's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

476 kcal

Fat: 11.38g | Prot: 24.15g | Carbs: 73.86g. Breakfast: Ubi Jalar (Manis), Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Pecel. Dinner: Herbalife F1 Nutritional Shake Mix. more...

10911 kcal

Exercise: High Intensity Interval Training (HIIT) - 23 hours and 30 minutes, Sleeping - 30 minutes. more...

Gaining 7 kg a Week

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idaizzq682's Journal, 28 Nov 19

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idaizzq682's Weight History