Weigh In record (no journal entry) for 28 November 2019
|
74 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1742 kcal
|
Fat: 90.55g | Prot: 82.05g | Carbs: 161.58g.
Breakfast: Molico Leite Desnatado, Bananas. Lunch: Aurora Linguiça Toscana, Frimesa Linguiça de Pernil , Limão, Repolho Refogado, Berinjela Cozida, Swift Patinho em Tiras, Pantera Feijão , Arroz Branco (Cozido). Dinner: Repolho Refogado, Ovo, Abobrinha Refogada, Italac Creme de Leite, Tirolez Queijo tipo Gorgonzola. Snacks/Other: Doce Sabor Dadinho, Prov Chips Provolone Desidratado, Nutry Barrinha de Morango com Chocolate, Bananas, Trufa de Chocolate, Melitta Café sem Açúcar . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erika.myc's Weight History
|