Weigh In record (no journal entry) for 28 November 2019
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84.1 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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778 kcal
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Fat: 59.42g | Prot: 54.10g | Carbs: 9.39g.
Lunch: Knorr Chicken Stock Cube, Garlic , Mushrooms , Onions , Chicken Thigh Meat and Skin, Thyme (Dried) , Paprika . Dinner: Sliced Ham, Sainsbury's Cheddar Cheese, Tesco Medium Eggs. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Tesco Double Cream. more...
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Losing 2.5 kg a Week
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Nanny Pop's Weight History
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